Yaay it's Friday. I have now been doing the 30 day shred DVD and keeping to my diet for 10 days. ( pat's myself on the back )
I have done the 20 min level 1 everyday without fail and tomorrow i start level 2. Eeek.
I have to say i am feeling a lot better already and i can see an improvement in my strength, i am toning up a little bit and i have lost just under half a stone in weight. :)
However i still have 20 days to go and i know that things are going to get harder.
Here's some inspiration for keeping on track:
My reasons may be shallow to some but it's what keeps me on track
I want to feel comfy in a bikini.
I want to have more energy so I'm not physically tired all the time from eating junk food.
Me in Jamaica 4 and a half years ago. I did it then i can do it again.
What do you use for inspiration if you are on a fitness or diet regime? xx